When we come across challenges, set goals/endeavors, we begin a journey. To achieve these we need to be mindful and determined. In life we endure many changes which can be complex and emotional tasks, whether we talk to others or try to understand the changes within ourselves. It helps to acknowledge our emotions, be honest, use clear and simple language, provide context, express our feelings, offer support, give time for adjustments, encourage questions and focus on coping strategies. Change is a natural part of life, and while it can be challenging, it also offers opportunities for growth and new experiences.

Mindfulness is the practice of being fully present and engaged in the current moment. It involves being aware of your thoughts, feelings, sensations, and the environment around you without judgement. Mindful individuals often cultivate a sense of calm, self-awareness, and emotional regulation.

A conqueror is someone who overcomes difficulties, defeats adversaries, or achieves victory in some way. It implies a person who is determined, persistent and successful in facing and overcoming challenges or obstacles.

As a mindful conqueror we must approach challenges and victories with a mindful attitude. This means being aware of our thoughts and emotions while facing challenges and using mindful techniques to stay focused, calm, and resilient. It signifies a balance between the drive to conquer obstacles and the mindfulness to navigate those those challenges with a sense of inner peace and self-awareness.